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Unit 12A Avian Way
Norwich, Norfolk
Phone: 01603 256844
e-mail: laura[at]
Sleep Your Way to a Healthy Life

In this fast paced world, one tends to lead a busy and hectic life. A demanding work schedule with stringent deadlines, along with family pressures, leaves one with almost no time to rest and relax. In such a scenario, sleeping for about 8 hours each day may seem like a colossal waste of time.  And yet, one simply cannot make do without a few hours of sleep each day. While birds can sleep perched on the branch of a tree, a dolphin can even sleep while swimming, we humans, unfortunately, do not have such luxuries. We require a comfortable and peaceful atmosphere to be able to get sound sleep.

The importance of a good night’s sleep cannot be undermined. It is common to see these days, people giving a lot of importance to their diet and regular work-outs to maintain good health, they often tend to neglect this important aspect – sleep. With the hectic schedules that most of us have these days, we are tempted to sleep less, in order to work more. However, inadequate sleep can lead to several health issues.

Given that sleep is so important to humans, it is also important to understand the role that a good mattress plays, for us to be able to get a good night’s sleep. Research proves that most people wait for a very long time before replacing their mattresses. So how do you determine if you need a new mattress? Well, if you wake up tired or achy, it may be a sign that you need to go in for a new mattress. Another sign is that you keep tossing and turning in your bed, struggling to find a comfortable position to sleep. Also if the bed creaks and squeaks with every movement, then it may be a good idea to go in for a replacement.

These days, there are a variety of mattresses available, to suit one’s tastes and budget. You can get a soft, medium or firm mattress depending on what you prefer. Mattressman, a supplier of branded mattresses, offers a whole range of mattresses such as Sealy, Myers, Slumberland, Relyon, and more. Each of these mattresses has its own unique qualities. The Sealy Posturepedic SpringFree™ for instance, is designed in such a way that it conforms perfectly to one’s body, giving you the support where it is most needed. Its latex core provides just the ideal amount of pressure to the aching and weary body. The Sealy Posturepedic TrueForm™ on the other hand, makes use of multiple layers of comfortable, memory foam, which responds to the body's weight and temperature.

Relyon mattresses are made of natural fiber and fine quality filling, providing you that perfect sleeping experience. Relyon mattresses also come with different spring counts and a combination of fillings, so that one can be sure of finding a mattress to suit their taste.

Mattressman offers a whole range of mattresses in various sizes, such as single, double, king and super king. It also offers divans, sofa beds, kids’ beds, adjustable beds, and bed frames. Now, a good night’s sleep is just a click away!



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